x1600pro pci-e update bios steps

[aka-2crazy]

sup all, could anyone help me outout hear to guide me trough proper steps, to
flash this card

Amd athlon64 3200+ 2.0ghz venice
Asus a8n-e 1030
Apacertech pc3200 2x512mb ddr400 dual channel 2.5.3.3.7 2T
Sapphire x1600pro 256mb pci-e
Enermax eg465p-ve 460watt
sd blaster live 5.1
Hitachi 160gb 7200rpm 2mb cache
Wd 80gb sata2 8mb cache
Sony dvd-rom combo drive
Hp 9300+ cd burner
7 in 1 reader
x530 Logitech 5.1 speakers
Logitech mx3100 wireless&keyboard
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