Need some regex help - Guru's?

[itbs at internode.on.net]

 Case in point regarding the server. Please cc me as I'm not 
subscribed via this account, and I can't receive for the same reason I 
can't send- damn Yahoo! 
 
 If anyone can help though it would be much appreciated- on both the 
regex or the yahoo problem :) 
 
 Cheers 
  
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