13.3 upgrade issue

I think i forgot to run the freebsd-update install step post reboot and 
now have a slightly wonky system

uname reports 13.3  but /bin/sh was built for 13.2

I don't seem to be able to run the upgrade again

any suggestions?

thanks

#uname -a
FreeBSD XXXXXXX 13.3-RELEASE-p1 FreeBSD 13.3-RELEASE-p1 GENERIC amd64

# file /bin/sh
/bin/sh: ELF 64-bit LSB pie executable, x86-64, version 1 (FreeBSD), 
dynamically linked, interpreter /libexec/ld-elf.so.1, for FreeBSD 13.2, 
FreeBSD-style, stripped

# freebsd-update -r 13.3-RELEASE upgrade
src component not installed, skipped
freebsd-update: Cannot upgrade from 13.3-RELEASE to itself


#freebsd-update install
src component not installed, skipped
No updates are available to install.
Run '/usr/sbin/freebsd-update fetch' first.

# /usr/sbin/freebsd-update fetch
src component not installed, skipped
Looking up update.FreeBSD.org mirrors... 3 mirrors found.
Fetching metadata signature for 13.3-RELEASE from update2.freebsd.org... 
done.
Fetching metadata index... done.
Inspecting system... done.
Preparing to download files... done.

No updates needed to update system to 13.3-RELEASE-p2.


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